Okay, so we have covered beauty and brains. All that is left is bods. And I am here to present a burning question this week about a trending ¨bod¨ topic. Two words. Waist Trainers. Are they safe? Do they work? And what have people been saying about them?
Well I think if you look anywhere on social media you´ll see that waist trainers are all the rage right now with celebrities trying to really accentuate that curvy shape. Stars from the Kardashian´s to Amber Rose have been trying out this body trend and they all swear by it. There are three different types: latex, steel bone, and sport.
Waist Training Kardashians by Life and Style Mag is licensed under a Creative Commons Attribution 4.0 International License.
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Fit Tips 4 Life by www.movieweb.com is licensed under a Creative Commons Attribution 4.0 International License.
Based on a work at http://cdn.fittips4life.com/wp-content/uploads/2015/03/cover-photo1.jpg.
But the real burning question is, Is it safe? According to the research that I have done the steel bone one is the most risky of them all. If you see them you will recognize them from Victorian times. The safety hazard with the steal bone waist trainers is that they can literally compact your insides--which is what leads to some people passing out if they cannot get enough air in. But the latex and sport waist trainers seem to be safe in moderation. Of course they do not work to their full effect without exercise and clean eating.
So now that I have done my research instead of just jumping on the trend wagon I think I will try the sports waist trainer just to handle some of those problems areas. If I notice a difference I will make a post with a before and after picture.
See What´s Happening on Twitter
Sunday, September 27, 2015
Friday, September 18, 2015
"When I was Puerto Rican" Is a Must Read
When I was Puerto Rican by Kasandra Ortiz is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Now this blog is called "Brains, Beauty, and Bods". We covered the "beauty" last week (by the way winged liner picture to come), now this week it's all about using our noggins. And what better way to do that then to dive into a great book.
This book especially hits home for me as a Puerto Rican woman with my mother having been born in the Bronx and being raised in Puerto Rico. Kind of the opposite of what happens in this book. The book is a coming-of-age story about the author, Esmeralda Santiago's life. As a girl she is born and raised in the "campo" (countryside) of Puerto Rico with her mom, dad, and 8 siblings. But just as she enters her teen years her mom leaves her dad and they moved to Brooklyn, New York. She talks about the differences between the two places and how that move had changed her forever. “For me, the person I was becoming when we left was erased, and another one was created.”
Just like my mom, Esmeralda has to learn English and is both intrigued and scared of the big city when she moves. Violence was a new thing for her considering she came from a very small town. Then obviously eventually after a tough upbringing growing up poor in New York, she learns English and becomes a writer.
To me this book is a type of gumbo of all the people in my family's stories. They tell me about moving, learning English, and how still everything is so different to them. As a kid I would spend summers in Puerto Rico with my grandfather and I could see why they were so shell shocked. But at the end of the day the American way of life was MY way of life and they had just learned it and embraced it.
This book also really resonates with me on a different level. It's now 2015 and for Hispanics racism is nearly obsolete (doesn't mean it doesn't happen sometimes). But that doesn't mean that sometimes we don't feel different. In the book Santiago describes things using the fruits of the island and the salsa music that seems to run through our veins. I think about those things sometimes and they don't really resonate with others who may not be Hispanic because they don't relate. Even now in the United States there are many Hispanic children that don't speak Spanish and don't relate to the island the way that I do because they've never experienced it for themselves. So it becomes hard to live everyday life and incorporate both cultures.
But this book has really opened my eyes. Honestly it proved to me that I was just as Puerto Rican as anyone born on the island. I speak Spanish, I love Spanish food, and salsa definitely runs through my veins. But the best part is is that I also speak English, and love burgers, and can appreciate English music. No one ever said I have to choose.
But you should CHOOSE to read this book (even if you are not Hispanic). Just the way Santiago tells her story is enthralling and the descriptions she makes will forever stay with me. It's a page turner all the way just about someone's life. It's the story that has been lived by so many people but it allows you to walk in her shoes and understand what it means to be uprooted. But it also gives readers a clear understanding of what the American dream is to others. It was a great read and I highly suggest it!
Sunday, September 13, 2015
The Infamous Winged Liner
So if you know anything about makeup, you know about the infamous winged liner. So pretty, and so ¨easy-looking¨...but not always so ¨easy¨. I (like I know many others out there) struggle with getting a perfect winged liner. But you know what they say, practice makes perfect. So i turned to my favorite beauty blogger Desi Perkins for all my liner knowledge. And what I came away with is that there´s no one product or method that makes a winged liner perfect. It is just a matter of trying different things out and finding out what you like. And this video happens to be the one that I am using to practice. The video is of good quality and Desi Perkins is so entertaining you are bound to love it!
Now if you are looking for some more winged liner inspiration or more diverse looks Desi Perkins has a lot of pins on Pinterest. It is chocked-full of good stuff. It´s my secret makeup inspiration go-to.
Haven´t had enough Desi? Be sure to follow her Twitter page!
Now if you are looking for some more winged liner inspiration or more diverse looks Desi Perkins has a lot of pins on Pinterest. It is chocked-full of good stuff. It´s my secret makeup inspiration go-to.
Haven´t had enough Desi? Be sure to follow her Twitter page!
Winged liner is sharp OKURRRRR http://t.co/qPfhNESI3G
— Desi Perkins (@DesiPerkins) August 25, 2015
And stay tuned because I am going to try this look and give myself a chance to master this winged liner. :)
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